This morning I got an email from Dancing Deer, my favorite place to buy cookies for my clients. “Share Your Story!” the subject line read.

The email was mostly an ad about their glorious brownies, cookies and cakes, with glowing testimonials by the scrumptious pictures. “Share Your Story!” they said. “Your feedback is our most powerful source of insight about how we’re doing. It is also our best reward!”

They asked me to submit an anecdote of why I love them for their blog. I declined — not because I don’t love them, but because there was nothing in it for me. (Keep reading this post… something in it for you at the bottom!)

I wanted a chance to win free brownies. Better yet, I wanted some free brownies! I wanted some incentive to spend my very precious time to help their marketing efforts.

Lately I’ve become very selfish with my time. When I first started working for myself as a professional writer, I spent lots and lots of time on things that didn’t move me forward. It has taken me a long time to realize how valuable each hour is — how much energy I spend with little 10-minute detours that don’t get me anywhere.

When you work for yourself, it’s easy to lose track of the value of time. After all, we can work on weekends. We don’t feel like someone’s taking advantage of us when we put in a 12-hour day. It’s all for our own benefit, right?

But very recently I did some math that scared me.

• Each day has 24 hours.
• I sleep about 8 hours a night. 16 hours left.
• I workout an average of an hour a day, give or take. 15 hours left.
• Showering, eating, milling about — that’s another 2 hours or so. Down to 13 hours.
• A little breathing time takes up probably 3 hours a day — TV, visiting with D.J., petting the cat. 11 hours.
• Answering email takes at least an hour, sometimes 2. It’s the little things that pile up. “Beth, what do you think of this idea?” “Beth, when can you meet for our next project?” All these notes require a few back-and-forth emails, and they all take time. Down to 8 hours.
• I need to bill at least 3-4 hours a day to make a living. That leaves about 4 hours.
• The 4 hours simply… go away. I Twitter them. I pop on to Facebook. I check our stock portfolio, a meager amount of investments that D.J. and I have fun watching. I’m embarrassed to admit I enjoy watching Yahoo! TV’s Primetime in No Time. It’s silly, but it makes me smile. And I check other stuff. And stand outside in the San Diego sunshine. And people call. And the cat sits on the keyboard. And the time just goes away.

I feel very sad that I don’t feel like I have the time to invest a few minutes for a company I admire. But doing so doesn’t move me forward, and I have to keep my priorities straight. My reaction (which was immediate and decided without hesistation) also gave me insight into my own dealings with people. What I offer has to be worth your time. What I write, what I do, what I give all need to be valuable to you.

On that note, did you sign up for my first-ever giveaway? Tell me your favorite free or low-cost tech tool for a chance to win a gift certificate from Amazon.com!