Self magazine just told me that according to a study in Women’s Health Issues, “people who moved for their general well-being sweat longer than those whose goal was to shed pounds.”

Ahh.. that explains a lot. When I first started training for a marathon, my primary motivation was to lose the pounds. I ended up gaining 10 pounds during the first training season (what?? I was hungry, dang it!), and then putting on another 10 after the event. Yeah. Not good.

But then I got dumped, and I joined the gym that very day. I started running because it felt good, and I was tired of feeling bad. I started thinking of the nights at the gym as gifts to myself… an hour or more on the treadmill, a half hour in the hot tub, another 30 minutes in the sauna. I made an event out of each night, and, eventually, the pounds came off.

Now let’s apply the same logic to careers. If you’re reading this at work right now, ask yourself the tough questions about where you really want to spend the majority of your waking hours. Are you working for your paycheck — just doing it for the numbers? Or are you doing something that gives you pleasure that happens to have the ancillary benefit of helping you to pay the bills?