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	<title>Comments on: Progress is as easy as falling off a bike</title>
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	<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/</link>
	<description>The adventures of a new freelance copywriter</description>
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		<title>By: Natalie</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-47810</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Wed, 24 Jun 2009 22:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-47810</guid>
		<description>I really needed to read this today. I&#039;m doing my first triathlon in 3 days and riding my bike is the scariest part of the whole event for me. I did not anticipate all the steep downhills. I can&#039;t explain I fearful I am, yet I&#039;m still doing it. So crazy. Thanks for your blog and quotes, I don&#039;t feel so alone anymore.</description>
		<content:encoded><![CDATA[<p>I really needed to read this today. I&#8217;m doing my first triathlon in 3 days and riding my bike is the scariest part of the whole event for me. I did not anticipate all the steep downhills. I can&#8217;t explain I fearful I am, yet I&#8217;m still doing it. So crazy. Thanks for your blog and quotes, I don&#8217;t feel so alone anymore.</p>
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		<title>By: Sandra</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-27956</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Fri, 30 Jan 2009 19:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-27956</guid>
		<description>I am a beginner cyclist and have fallen twice, second time suffered a minor fracture in my elbow and broke my helmet in several places (road burn in several places).... I haven&#039;t been brave enough to get back on..but 2 comments since my fall will help me get back on the saddle...one mentioned above, &#039;if you believe you will fall, you will&#039; and a friend said, cyclists will fall, learning how to fall and minimize injury is learned, and you are learning... lol....</description>
		<content:encoded><![CDATA[<p>I am a beginner cyclist and have fallen twice, second time suffered a minor fracture in my elbow and broke my helmet in several places (road burn in several places)&#8230;. I haven&#8217;t been brave enough to get back on..but 2 comments since my fall will help me get back on the saddle&#8230;one mentioned above, &#8216;if you believe you will fall, you will&#8217; and a friend said, cyclists will fall, learning how to fall and minimize injury is learned, and you are learning&#8230; lol&#8230;.</p>
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		<title>By: Blog About Publishing: Life on Avenue Z &#171; TSTC Publishing&#8217;s Book Business Blog</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-26066</link>
		<dc:creator>Blog About Publishing: Life on Avenue Z &#171; TSTC Publishing&#8217;s Book Business Blog</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-26066</guid>
		<description>[...] a more personal nature: her wildly successful Avenue Z food drive, health issues in her family, and periodic updates on her biking and running [...]</description>
		<content:encoded><![CDATA[<p>[...] a more personal nature: her wildly successful Avenue Z food drive, health issues in her family, and periodic updates on her biking and running [...]</p>
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		<title>By: Rebecca Smith</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-15056</link>
		<dc:creator>Rebecca Smith</dc:creator>
		<pubDate>Tue, 04 Nov 2008 21:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-15056</guid>
		<description>Wait -- the Dumb Cyclists Protection League didn’t show up and confiscate your bike? What am I paying my dues for, then? ;)

Congrats on facing your fear, Beth. I had to give blood yesterday and I walked out of there with a huge smile on my face because I faced my fear and did it!</description>
		<content:encoded><![CDATA[<p>Wait &#8212; the Dumb Cyclists Protection League didn’t show up and confiscate your bike? What am I paying my dues for, then? <img src='http://www.lifeonavenuez.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Congrats on facing your fear, Beth. I had to give blood yesterday and I walked out of there with a huge smile on my face because I faced my fear and did it!</p>
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		<title>By: Kimberly</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-15042</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Tue, 04 Nov 2008 17:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-15042</guid>
		<description>Beth,

After being a roadie for a few years, at 31 I let my friends convince me I should become a mountain biker. I fell so many times in the first season that I would brag if I came home from a ride where no blood was shed.

But never once did my friends laugh.  (They did, however, take pictures for a morbid journal that we keep of the best bruises).  And they were always amazed and impressed when I would show up (usually bandaged) for the next ride.  Persistence is usually admired.

Towards the end of my first season I was riding with a friend on Mt.Werner, fell on a rock and nearly broke my pelvis.  I had to be taken off the mountain in an ambulance.  Not a proud moment.

But as soon as I was off the crutches I went riding in Winter Park. My girlfriend has not rode a mountain bike since.  Her fear has caused he to miss alot of fun times.

By the way, I rarely ever crash anymore.  I think I only fell once this season.  Do you know why?  Because I believe that I can climb over logs and rocks.  I tell myself I can do it--not that I can&#039;t.  This was your mistake.  You said to yourself, &quot;I&#039;m going to fall.&quot; And so you did.  We usually prove ourselves right. 

Your other mistake was clipping in and shoving off.  I always teach people to clip in and out of pedals while they are hanging on to a fence, preferably on grass.  That way they can practice while having something to lean into on one side or something soft to fall onto on the other.

Also, cycling is a very good counterpart to running.  No pounding on the joints and it is a nice rocking motion for your hips.  So ride on....</description>
		<content:encoded><![CDATA[<p>Beth,</p>
<p>After being a roadie for a few years, at 31 I let my friends convince me I should become a mountain biker. I fell so many times in the first season that I would brag if I came home from a ride where no blood was shed.</p>
<p>But never once did my friends laugh.  (They did, however, take pictures for a morbid journal that we keep of the best bruises).  And they were always amazed and impressed when I would show up (usually bandaged) for the next ride.  Persistence is usually admired.</p>
<p>Towards the end of my first season I was riding with a friend on Mt.Werner, fell on a rock and nearly broke my pelvis.  I had to be taken off the mountain in an ambulance.  Not a proud moment.</p>
<p>But as soon as I was off the crutches I went riding in Winter Park. My girlfriend has not rode a mountain bike since.  Her fear has caused he to miss alot of fun times.</p>
<p>By the way, I rarely ever crash anymore.  I think I only fell once this season.  Do you know why?  Because I believe that I can climb over logs and rocks.  I tell myself I can do it&#8211;not that I can&#8217;t.  This was your mistake.  You said to yourself, &#8220;I&#8217;m going to fall.&#8221; And so you did.  We usually prove ourselves right. </p>
<p>Your other mistake was clipping in and shoving off.  I always teach people to clip in and out of pedals while they are hanging on to a fence, preferably on grass.  That way they can practice while having something to lean into on one side or something soft to fall onto on the other.</p>
<p>Also, cycling is a very good counterpart to running.  No pounding on the joints and it is a nice rocking motion for your hips.  So ride on&#8230;.</p>
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		<title>By: Mel</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-15025</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Tue, 04 Nov 2008 14:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-15025</guid>
		<description>Beth, I have the same writing fear. Not only do I personally think my ideas are awesome, but also that they suck. I am constantly in a battle with my creative ideas. 

I can&#039;t even tell other people my grand plans, for fear they look at me all &quot;ew. that&#039;s dumb.&quot; LOL

BTW, a couple times riding my bike, I have &quot;almost&quot; fallen. I look around for that same crowd of hecklers. Maybe it&#039;s trauma from junior high, when I tripped and fell, and everyone laughed. :-)</description>
		<content:encoded><![CDATA[<p>Beth, I have the same writing fear. Not only do I personally think my ideas are awesome, but also that they suck. I am constantly in a battle with my creative ideas. </p>
<p>I can&#8217;t even tell other people my grand plans, for fear they look at me all &#8220;ew. that&#8217;s dumb.&#8221; LOL</p>
<p>BTW, a couple times riding my bike, I have &#8220;almost&#8221; fallen. I look around for that same crowd of hecklers. Maybe it&#8217;s trauma from junior high, when I tripped and fell, and everyone laughed. <img src='http://www.lifeonavenuez.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: D.J.</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-14897</link>
		<dc:creator>D.J.</dc:creator>
		<pubDate>Mon, 03 Nov 2008 23:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-14897</guid>
		<description>My stroll down Ave. Z has sped up recently. True, Beth did stare into the eyes of the monster, but she persisted, overcame, adapted, and is a stronger person for it.

I am very proud of her. She will make a very good cyclist once she stops the silliness of running. I did two marathons and countless half marathons and 10ks. That was a very long time ago. I came to my senses when I was in my 20s. It has taken Beth a bit longer, but I am sure she will come to hers.

I think bikes are a welcome addition to Ave.Z

D.J.
Centurion</description>
		<content:encoded><![CDATA[<p>My stroll down Ave. Z has sped up recently. True, Beth did stare into the eyes of the monster, but she persisted, overcame, adapted, and is a stronger person for it.</p>
<p>I am very proud of her. She will make a very good cyclist once she stops the silliness of running. I did two marathons and countless half marathons and 10ks. That was a very long time ago. I came to my senses when I was in my 20s. It has taken Beth a bit longer, but I am sure she will come to hers.</p>
<p>I think bikes are a welcome addition to Ave.Z</p>
<p>D.J.<br />
Centurion</p>
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		<title>By: Beth</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-14893</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 03 Nov 2008 21:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-14893</guid>
		<description>Steph, I used to say I had just three fears: success, failure and mediocrity. Yep, that about covers it.</description>
		<content:encoded><![CDATA[<p>Steph, I used to say I had just three fears: success, failure and mediocrity. Yep, that about covers it.</p>
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		<title>By: Beth</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-14892</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 03 Nov 2008 21:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-14892</guid>
		<description>Chris, consider me a permanent member of Team Kasey. I think positive thoughts for your family all the time.

Dale, and I saw you ride like the wind with D.J.! You guys smoked me. :) I had a blast, though. (Thanks for not laughing at me, by the way)</description>
		<content:encoded><![CDATA[<p>Chris, consider me a permanent member of Team Kasey. I think positive thoughts for your family all the time.</p>
<p>Dale, and I saw you ride like the wind with D.J.! You guys smoked me. <img src='http://www.lifeonavenuez.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I had a blast, though. (Thanks for not laughing at me, by the way)</p>
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		<title>By: steph</title>
		<link>http://www.lifeonavenuez.com/2008/11/falling-off-a-bike/comment-page-1/#comment-14891</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Mon, 03 Nov 2008 21:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeonavenuez.com/?p=651#comment-14891</guid>
		<description>And DUH. I suck. What I meant to say right away is congrats on talking down your fear and putting it into perspective!</description>
		<content:encoded><![CDATA[<p>And DUH. I suck. What I meant to say right away is congrats on talking down your fear and putting it into perspective!</p>
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