When killer biceps are not a good thing
Since I’ve really become serious about running, I’ve developed what I consider to be killer biceps. I’m happy, but my coach is not. My biceps are an indication that I’m a seriously inefficient runner.
After Coach James’ explanation of how much energy I was wasting by pumping my arms, my thoughts turned to my business. How much energy am I wasting by being an inefficient business owner? What can I do to streamline my processes and tasks to give me more time to work on billable projects?
I’m on a tear now to do two things this fall: finish a marathon in under 5 hours without killing myself and increase my income 25 percent without killing myself. Both of these goals are challenging, and they both require planning that I need to implement right now.
Here are the questions I’m using to try to identify my inefficient business practices:
- When are my most productive times? Least productive?
I wake up early every day, but I don’t seem to start billing hours for projects until 2 p.m. or later, when I’m actually getting a little distracted and looking forward to my run. What do I do in the morning? How can I rechannel that energy into billable projects? - What can I outsource?
Which of my daily tasks do *I* have to do? What can someone else take care of? Right now I’m the only one who bills hours, thus I’m the only one who can make money for Avenue Z. So what can I give to my new assistant? - What can I abandon?
Once I take stock of all the little things I do that take up time, I need to look at the list and figure out if each and every item is essential to advancing my company. If something I do is not getting me where I want to be, I need to consciously drop it. - Where and when am I marketing?
I think because I haven’t created a marketing plan with clear outlines of my target audiences, I tend to just kind of jump into any marketing opportunity I see. For example, I receive requests for lunch meetings to discuss ideas with potential partners. I like lunch, of course, but is the partnership really something that would help me? I need to decide before I order appetizers. - How can I manage my distractions?
Email, the stat page on my blog, IMs from friends, my cat, the cupcake vendor across the street…. all these things tend to keep me from getting actual work done. How can I identify them as distractions and figure out where and when I can indulge?
As I read through these questions, the most obvious way to begin to increase my efficiency is to monitor my work habits for three days or so. Starting tomorrow (Wednesday, July 30), I’m going to write down every little thing I do, no matter how small, silly or potentially embarrassing (so sometimes I throw a coat of nail polish on my toes during work hours — doesn’t everybody?). I’m not starting today because I have 3 appointments out of the office all afternoon, which is a little unusual.
I should be able to post the results of my little productivity experiment by Monday…. unless I get distracted.
A few resources:
- 25 Tips to Become More Productive and Happy at Work
- Top 10 Productivity Hacks from zenhabits
- And in case you’re more interested in becoming a better runner: Running Efficiently from Men’s Health



Stephen on 29 Jul 2008 at 10:04 am #
Your coach said that? Maybe you need to relax your arms more. Pumping your arms not only helps you maintain proper balance, sort of like spinning tires on a bicycle keep the bike upright, but the help you pace your breathing and prevent cramps. Hands should be relaxed and arms should swing up in front and go back behind your torso too, depending on your pace.
But what do I know, I only ran a marathon in 3 hours 6 minutes and 9 seconds.
Beth on 29 Jul 2008 at 10:10 am #
Stephen — wow! Great marathon time. My most sincere congratulations.
I think Coach James wants me to relax my upper body more — ok — relaxing it AT ALL would be a good start. I’m with the coach once a week for track workouts — the kind where you almost toss your cookies after each interval. Good stuff.
He said he’s only seen one other runner who ran like me in all the years he’s been coaching, and it took him years to fix that runner. Sigh.
steph on 29 Jul 2008 at 10:11 am #
Hmm, good post! I need to do the same thing.
My hubby got this from Stephen Covey and I mean to apply it (er, someday!): prioritize using these categories: urgent and important; urgent and not important; not urgent and important; not urgent, not important.
I have a feeling I know where most of the stuff during the day would fit right now…
Beth on 29 Jul 2008 at 10:12 am #
Wait — I need to clarify, Stephen. I need to come back and say PHENOMENAL TIME on your marathon!
Stephen on 29 Jul 2008 at 10:34 am #
I ran that time in 1988. To run half that far in twice that time today would kill me.
I love Covey’s four quadrant matrix. Learn it, live it, love it.
…Back to lurking now.
Bryan on 29 Jul 2008 at 12:07 pm #
Read “Good to Great” …it is inspiring and insightful. I loved the advise, for example, about creating your own ‘Stop doing’ list
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AgentSully on 12 Aug 2008 at 2:29 pm #
Good luck with your goals! Thanks for the link!
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