A “think” around the block
When I need to brainstorm, have to switch projects from one client to another, cease being productive… whatever, I stop working for a minute to hit what we call the Hill of Death in our neighborhood: a steep street that always gets my heart pumping.
My friend Erin and I frequently do it together, doing three or so passes around the block. We pass right by friend Pete’s house, and I joke that I’m a stalker.
Walking around the block and getting my blood pumping for a few minutes really helps me come back and focus. I just read about a study by David Blanchette from Rhode Island College who did a study that shows a little exercise helps creativity. Before working on a creative task, one group did no exercise. A second group did 30 minutes right before, and the third group did 30 minutes first then did the task 2 hours later.
The groups that exercised a few minutes did significantly better than the group that did nothing, Blanchette found.
Thus, even though sometimes I feel stressed that I don’t have enough hours in the day to get all my work done, I’m probably being more creative and productive by taking the break, which probably makes Erin’s dog, Harley, very happy.
Tags: brainstorming, creativity, exercise, productivity, Taking a break
Last night after a run with Erin I finished up an article on a dentist’s charity work. The first draft focused exclusively on the dentist, and my client came back with instructions to insert a lot of the info about his charity program into the article.
One of my most requested educational articles is the 
One of the challenges I had on the 20-mile run on Saturday was dehydration, and I can’t afford to make that mistake again with the marathon coming up. Thus, I’ve decided the best way to work from now on is to move my office to the bathtub.
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